![]() ![]() Drink Protein Shakes (Protein shakes are an easy way to add extra protein to your diet).Ĥ. Eat More Fiber, Especially Soluble Fiberģ. Some Important tips for pay attentions to:Ģ. If you’re holding for 2 seconds on the first week, your hold should total 4 seconds on the second week, 6 seconds on the third week, and 8 seconds on the fourth week. Rather than increasing repetitions, increase the position hold by 2 seconds each week. Do the same for the left arm and the right leg. Hold this position for 2 seconds be going back to the starting position. And left leg should be parallel to the floor. Stretch your right arm out in front of you while stretching your left leg out behind you. Your knees should be bent, and your arms should be extended below your shoulders. ![]() On your mat, hold yourself up on all fours. Lower and lift your legs for a total of 10 times.Įach week, increase your repetitions by increments of two so that you’re doing 12 on the second week, 14 on the third week, and 16 on the fourth week. Hold that position for a second before lifting your legs back up. Slowly lower your legs back down without touching the floor. Keep your legs together and slowly lift them up at a 90-degree angle from the floor, hinging from the hips. On your mat, lie on your back with your arms at your sides. You might also like: How to Lose Weight at Home with Exercise Leg Raises You’ll be doing 20 on the second week, 25 on the third week, and 30 on the fourth week. Increase repetitions by increments of 5 each week. Alternate between the two sides to complete 15 sets. Lower yourself back down to the starting position.ĭo the same with the left knee and right elbow. Simultaneously, lift your upper body up and twist so your right knee and left elbow meet. Raise your right knee towards your chest. ![]() On your mat, lie on your back with your legs stretched out and your hands touching your ears. ![]() Increase duration by 10 seconds per week so that you’re doing 40-seconds on the second week, 50 seconds on the third week and a full minute on the fourth week. Keep yourself stiff and straight (Like a Plank), Making sure that you don’t sag. Then, Hold Yourself Using your forearms and your toes ![]()
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